Transition to Track Free
An 8-week programme that will remove your attachment to tracking. Whether you’re obsessed with counting calories or preoccupied with not straying from your macros, this is for you.
Transition to Track Free
This is for you if you want to:
- Stop tracking and weighing every gram
- Eat to hunger and fullness
- Trust yourself to ‘just eat’
- Eat without obsessing about the calories
- Stop your life being ruled by food
Join Transition to Track free for only £2.57 a day for 8-weeks total.
Transition to Track Free
What’s included?
- Starting programme: introduction to your relationship with food; macros and nutrition fundamentals
- Education: challenges and habit development around mindful eating; emotional eating strategies; body image and mindfulness practices
- Progression: phasic removal of tracking
- Exclusivecontent: weekly live discussions with Emilia for your mindset and reflections; weekly ETPHD Team podcast answering your questions
- Accountability: weekly self-assessments to ensure you’re aligning with your values
- Support: 24/7 access to Emilia and other coaches via the exclusive Facebook group
- Results: enjoy a life that isn’t restricted by food
Join Transition to Track free for only £18 a week for 8-weeks total.
What our clients say
Emilia has worked with thousands of clients to remove attachment to tracking and help them live healthy lives. It’s not about being anti-diet, it’s about you living as your happiest, healthiest self.
A Close-knit Community
When you sign up to Transition to Track Free you will receive:
Starting programme: introduction to your relationship with food; individual macros and targets
Personal programme: space to record your weekly progress and reflections; gratitude and more
Weekly challenges: your week-by-week challenges to develop your relationship with food and structured removal of tracking
Community: access to an exclusive Facebook community for ETPHD clients and coaches with 24hour support
Click the link below and sign up now. The next programme starts 3rd May.
A Close-knit Community
When you sign up to Transition to Track Free you will receive:
Starting programme: introduction to your relationship with food; individual macros and targets
Personal programme: space to record your weekly progress and reflections; gratitude and more
Weekly challenges: your week-by-week challenges to develop your relationship with food and structured removal of tracking
Community: access to an exclusive Facebook community for ETPHD clients and coaches with 24hour support
Click the link below to join the waiting list. The next programme starts 3rd May.
START YOUR JOURNEY
Improve your Health, Body Composition and Relationship with Food.
GET STARTED NOW!
PhD Qualified Nutrition Consultant
University Lecturer
Bikini Competitor
© 2020 Emilia Thompson PhD Limited is registered in England and Wales under company number 12272077.
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