Transition to Track Free

An 8-week programme that will remove your attachment to tracking. Whether you’re obsessed with counting calories or preoccupied with not straying from your macros, this is for you.

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This is for you if you want to:

Stop tracking and weighing every gram
Eat to hunger and fullness
Trust yourself to ‘just eat’
Eat without obsessing about the calories
Stop your life being ruled by food

Join Transition to Track free for only £2.57 a day for 8-weeks total.

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Transition to Track Free

What’s included?

Starting programme: introduction to your relationship with food; macros and nutrition fundamentals
Education: challenges and habit development around mindful eating; emotional eating strategies; body image and mindfulness practices
Progression: phasic removal of tracking
Exclusive content: weekly live discussions with Emilia for your mindset and reflections; weekly ETPHD Team podcast answering your questions
Accountability: weekly self-assessments to ensure you’re aligning with your values
Support: 24/7 access to Emilia and other coaches via the exclusive Facebook group
Results: enjoy a life that isn’t restricted by food

Join Transition to Track free for only £18 a week for 8-weeks total.

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What our clients say

Emilia has worked with thousands of clients to remove attachment to tracking and help them live healthy lives. It’s not about being anti-diet, it’s about you living as your happiest, healthiest self.

“I feel like this week is one of the most successful I had in terms of lack of worry and being in control of how I feed around food. I haven’t stressed about food. I haven’t been obsessed with it at any point. I’ve just let myself eat like a normal human being. I feel very free, like for the first time in ages I know I can make real progress with my life because I’m not wasting all this time stressing about what goes in my mouth. It’s very exciting.”

“I’m starting to feel much more in tune with my body in terms of hunger, I’m listening to when I’m hungry and also when I’m satisfied. I’m eating a more varied range of food on my untracked days without any panic. If I have chosen to eat something and then afterwards I thought, I wasn’t really hungry, I recognised it, but also ask myself if I enjoyed it and if I have then I’ve moved on without a second thought. I’m no longer eating to a structured timetable but instead eating when I’m hungry.“

“I feel like I finally made a solid step forward. I can listen to my body. I can trust myself to ask me what I need. I’ve left half of some meals, I’ve gone to bed early, I’ve done yoga and moved my body all because I’ve listened and that’s the response I feel. it feels amazing. is this what being in tune with your body feels like?”

A Close-knit Community

When you sign up to Transition to Track Free you will receive:

Starting programme: introduction to your relationship with food; individual macros and targets

Personal programme: space to record your weekly progress and reflections; gratitude and more

Weekly challenges: your week-by-week challenges to develop your relationship with food and structured removal of tracking

Community: access to an exclusive Facebook community for ETPHD clients and coaches with 24hour support

Click the link below and sign up now. The next programme starts 4th January.

A Close-knit Community

When you sign up to Transition to Track Free you will receive:

Starting programme: introduction to your relationship with food; individual macros and targets

Personal programme: space to record your weekly progress and reflections; gratitude and more

Weekly challenges: your week-by-week challenges to develop your relationship with food and structured removal of tracking

Community: access to an exclusive Facebook community for ETPHD clients and coaches with 24hour support

Click the link below to join the waiting list. The next programme starts 18th January.

START YOUR JOURNEY

Improve your Health, Body Composition and Relationship with Food.

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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor

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