REDUCE YOUR BINGE & OVEREATING WITHOUT JUST MASKING IT WITH A MEAL PLAN TO ENSURE YOUR RESULTS LAST FOREVER (NOT JUST THE DURATION OF YOUR DIET)
Struggle with overeating but 1-1 coaching isn’t accessible for you right now?
Join the 8 week Binge Breakthrough programme to build the foundations of a healthy relationship with food in just 8 weeks, and reduce your overeating.
The last intake of this programme sold out within 10 minutes & spaces ONLY went to the waitlist
Other 8 week programmes
Often make disordered eating WORSE
Focus predominantly on food, ‘willpower’ & (if you’re lucky) mindful eating
Limited training of coaches (Personal Trainers & Nutritionists)
Lack opportunity for 1-1 check ins
Put short-term fat loss first (which means results never last and you end up yo-yo dieting or back overeating a short time after finishing your plan)
Binge Breakthrough
Will reduce your disordered eating
Diverse curriculum of nutritional & self-regulation, body image support, somatic & compassion work to ensure whole body recovery
Informed by the industry leading ETPHD coaching team of Certified Nutritionists, Personal Trainers, Registered Dietitians, Neurosomatic Coaches, Psychotherapists, Pre- & Post-Natal & ADHD specialists
2 x monthly 1-1 check ins alongside daily group accountability & weekly group calls (we understand the often sensitive nature of over- & binge eating)
Will allow you to pursue long-term successful fat loss (where desired)
Binge breakthrough is the first & only course in the fitness industry combining group coaching with 1-1 support, delivered by industry-leading coaches with a collective 100+ years experience in disordered eating recovery (the ETPHD team of 9!)
I know a lot of you know what to do, but you struggle to action it so this programme will help you take action and finally make the changes that you’ve been trying to make for years
You’ve followed the ETPHD coaches for long enough to know that you should eat mindfully, feel your feelings and stop over restricting on a Monday yet you still feel the pull to do the complete opposite
You start ‘eating well’ then self-sabotage and find yourself overeating again after days or weeks of ‘doing well’
You’re missing accountability
In this 8 week programme we’ll have 8 hours of calls together where I’ll give you tools and support and also where we’ll actually have a laugh because this disordered eating thing can feel pretty heavy sometimes and it’s nice to find the lightness to balance that out
You’ll get two 1-1 check ins with an ETPHD coach, even those who are full with 1-1 clients now but who keep some diary time free for work they choose to do
The ETPHD coaches are qualified in psychotherapy, psychology, dietetics, nutrition, PT, ADHD, somatics, neuroscience and to get 1-1 support from people like this in the real world they charge an average of £90 for an hour of their time (I just checked)
That’s over 9 hours of contact time of calls and written check ins and then there’s some additional magic for you
I’ll be sharing some exclusive ETPHD resources with you that you’ll save and keep and lean on whenever you need in future so you’ll build a self-supportive workbook that lasts much longer than the 8 week programme (we will always leave you in a better place than when you started at ETPHD - we’ve had too many people come work with us from other coaches who feel much worse than they did at the start and the collective anger we feel about that is real)
There’s a Telegram group (it’s just like WhatsApp and v easy to use I promise) where the coaches and I will be checking in on you every single day (and probably sharing some memes about mercury retrograde etc because what is life without memes and astrology) and this group will my just for you and a small group of others working with the same coach (I know group chats can be overwhelming and we are not about that overwhelm life)
AND you’ll have bonus access to ETPHD monthly content (4x meditation classes with me & 4x yoga classes with Roslyn) which as a standalone would cost £30
You’ll have the entire ETPHD team in your corner - you’ll no longer be navigating the realities of a hard relationship with food on your own
This looks like
Nutritional programming
Daily accountability with your designated ETPHD coach and rest of your coaching group
Weekly live support and education calls with me and the rest of the group (recorded and available to watch back)
Weekly live meditation / yoga classes (recorded and available to watch back)
Monthly 1-1 written online check ins with an ETPHD coach to reflect, review and goal-set
An ETPHD evidence-based workbook that will serve as self-accountability for futureproofing your relationship with food
Join the next intake for just £179
Join the priority list for the next intake - it’s the only way to get first access to spaces
Spaces are first come first served - capped for maximum support
Please note this course is not suitable if you are navigating an eating disorder. Please contact our specialist Dietitian Roslyn if you’re unsure.