The Balanced Blueprint

By ETPHD

A science-backed, compassion-driven framework to help you heal your relationship with food & movement & find lasting balance in your body & life

What you’ll get from day 1

Compassionate 1-1 coaching

Individual guidance from an ETPHD coach who understands your unique needs

Nutrition & training plans

Flexible, personalised support that respects your body, goals, and lifestyle.

Weekly check-ins & ongoing access

Consistent feedback, adjustments, and secure portal communication to keep you moving forward.

Scroll down for full details of what’s included

Do you find yourself:

  • Caught between healing and weight loss goals?

  • Working to build healthful consistency but overwhelmed by tracking or extreme plans?

  • Wanting fat loss but also craving peace around food?

  • Feeling stuck in cycles of restriction, bingeing, or body frustration?

  • Struggling to align your goals with self-compassion and sustainability?

  • Stuck with your movement, over- or under-exercising with little direction?

  • Unable to cope with hormonal fluctuations and their effect on your food and mood?

  • Without your period after chronic restriction?

What is the Balanced Blueprint?

The Balanced Blueprint is our flagship 1:1 coaching programme — it will help you find peace, clarity, and confidence in your relationship with food, body, and movement.

It’s more than coaching: it’s a structured yet flexible framework that adapts to your needs — whether your journey is about food freedom, fat loss, improved performance, or simply feeling more at ease in your body.

Built on science and delivered with compassion, the Balanced Blueprint gives you a clear path forward without extremes.

The 4 pillars of the Balanced Blueprint

🌱Balanced nutrition

Flexible strategies — from mindful macro tracking to intuitive alignment — to fuel your body and enjoy food without guilt

🏋️Empowered movement

Personalised training that supports strength, performance, or simply moving with more ease and joy

🧠Mindset & self-compassion

Therapist-informed tools to quiet food and body preoccupation, and build lasting self-trust

🌿Sustainable progress

Habits and strategies that last for life — not just for a season

  • Personalised guidance built around your unique needs

  • Flexible approaches (mindful macros, intuitive alignment, or gentle structure) to make food feel simple and sustainable (whether you’ve health & or body composition goals)

  • Tailored workouts designed for strength, performance, or simply moving with more ease and joy

  • Consistent support, feedback, and adjustments

  • Journaling, reflection prompts, therapist-informed strategies

  • Nutritionists, dietitians, personal trainers, therapists, and more.

  • A bank of over 200 educational resources; practical education, mindfulness sessions & workshops

What do you get with the Balanced Blueprint?

Your journey is unique, and so is the support you’ll need. The Balanced Blueprint offers flexible coaching packages so you can choose the level of contact and depth that feels right for you.

  • £249 – £350 / month
    Pricing depends on the package you choose, with options for different levels of 1:1 support.

Every package includes:

  • Personalised coaching with an ETPHD coach

  • Weekly check-ins and ongoing communication

  • Nutrition and training guidance tailored to your goals

  • Access to resources, workshops, and the wider ETPHD team

Why an investment, not a quick fix?
Because lasting change takes time, care, and consistency. When you join the Balanced Blueprint, you’re not paying for a “diet plan” — you’re investing in a proven framework and compassionate partnership that helps you achieve balance, confidence, and results you can actually maintain.