Stop overeating - without more rules or restriction
If you feel out of control around food at times, despite knowing what you should be doing, Binge Breakthrough will help you change your response in the moments that actually matter
Trusted by 1000s over the last 10+ years to help people reduce binge eating, emotional eating & food noise
What people have said
Struggle with overeating but 1-1 coaching isn’t accessible for you right now?
Join the 8 week Binge Breakthrough programme to build the foundations of a healthy relationship with food in just 8 weeks, and reduce your overeating
✔ Eat without constantly thinking about food
✔ Stop the cycle of being “good” then overeating
✔ Feel calmer and more in control around food
✔ Build a relationship with food that actually lasts
✔ Set the foundations for healthful fat loss (whether you’re taking weight loss medication or not)
Coached by Emilia Thompson (PhD) — this round is personally led
Other programmes
Often make disordered eating worse
Focus predominantly on food &‘willpower’
Limited training of coaches (Personal Trainers & Nutritionists)
Lack opportunity for 1-1 check ins
Put short-term fat loss first (which means results never last and you end up yo-yo dieting or back overeating a short time after finishing your plan)
Binge Breakthrough
Will reduce your disordered eating
Diverse curriculum of nutritional & self-regulation, body image support, somatic & compassion work to ensure whole body recovery
Informed by the industry leading ETPHD coaching team
2 x monthly 1-1 check ins, group accountability & weekly group calls (we understand the often sensitive nature of over- & binge eating)
Will allow you to pursue long-term successful fat loss (if desired)
Binge breakthrough is the first & only course in the fitness industry combining group coaching with 1-1 support, delivered by industry-leading coaches with decades of experience in disordered eating recovery
Why you’re still stuck
Most people we work with don’t lack knowledge. You know how to eat ‘well’. You’ve tried diet plans, tracking and discipline. But in the moments that matter (evenings, stress, weekends) it feels automatic
This isn’t a knowledge problem
Most approaches focus on
✖️Control
✖️Rules
✖️Removing certain foods
But don’t address why you overeat in the first place
Inside Binge Breakthrough, we focus on:
✔ Self-regulation
✔ Understanding your patterns
✔ Changing your response in the moment
What people have said
This round is coached by me, Emilia
This isn’t a passive programme
I will be directly supporting you inside the group, helping you apply the work in real time, in the moments that actually matter
I don’t run every round like this
This looks like
Nutritional programming
Group ccountability with your designated ETPHD coach
Weekly live support and education calls with me and the rest of the group (recorded and available to watch back)
Monthly 1-1 written online check ins with an ETPHD coach to reflect, review and goal-set
An ETPHD evidence-based workbook that will serve as self-accountability for futureproofing your relationship with food
Join the next intake for just £179
Join the waitlist to get first access to the next intake
Spaces are first come first served - capped for maximum support
Please note this course is not suitable if you are navigating an eating disorder. Please contact our specialist Dietitian Roslyn if you’re unsure.