Stop bingeing.
Without more rules,
restriction, or willpower.
Over 500 people have been through Binge Breakthrough. Join the waitlist to get first access to the next intake.
Why you're here
You know what you should do.
You're still bingeing.
That's not a willpower problem. It's not a knowledge problem. You've tried those solutions. They haven't worked.
Binge eating is almost always a response to restriction, to stress, to years of not quite trusting yourself around food. The food noise never really switches off. And until you understand what's actually driving it, stopping it will feel impossible.
- You feel out of control in the moments that matter: evenings, weekends, stress
- You've had good days, even good weeks, but the cycle always comes back
- The food noise is constant and exhausting
- You've tried everything and you're exhausted from trying alone
"For the first time in over 15 years I feel like I am free from this yoyo. I've still had comfort meals when I needed them but it hasn't turned into big, out of control binge days, weeks, months. From the bottom of my heart, thank you." Previous Binge Breakthrough participant
What changes
Not perfection. Just freedom.
Quieter food noise so you can actually think about something else
Break the cycle of being "good" then overeating
Feel calmer and more in control around food
Understand why you binge, not just that you do
Build a relationship with food that actually lasts
Stop treating yourself like the problem
Join the waitlist
Be first in line for the next intake
Spaces are capped and go to the waitlist first. Being on the list does not guarantee a space. These are first come, first served.
No spam. Just early access when spaces open, and the occasional email worth reading.
Coached by Emilia Thompson, PhD
Emilia has been working in disordered eating recovery for over 10 years. After experiencing binge eating struggles for 15 years herself, she built this programme from the inside out, combining science, personal and professional experience of working with thousands of people.
Binge Breakthrough combines nutritional programming, self-regulation, somatic and compassion work, weekly live calls, 1-1 check-ins, and group accountability. It is the only programme of its kind in the fitness industry.