Thanks for subscribing to ETPHD monthly. Please read the following super carefully.

There are 3 steps to complete your entry into the group.

1. Download telegram by clicking here and joining the ETPHD monthly group. This is a messaging platform like WhatsApp, where you can chat with other members of ETPHD monthly as well as all the ETPHD coaches. This is also where you’ll receive updates for weekly sessions and monthly webinars etc as well as monthly timetables. We won’t use your phone number, just a username.

2. Please request to join the ETPHD monthly private Facebook group here - please state exactly “ETPHD monthly” when you request to join. We know some of you don’t like Facebook, so this is not mandatory (you will need telegram and/or Facebook so we can connect with you - both is great).

3. All sessions will be held live on zoom. Bi-weekly meditation with Emilia is currently held on Wednesdays at 630am UK time. Bi-weekly yoga with Ros is Thursdays at 730am UK time (alternate weeks). Webinar updates will be provided month to month in telegram and Facebook. Full monthly timetables will be posted on both telegram and facebook.