Emilia Thompson PhD
Free resources from today's talk
The guides.
No gate.
You sat through 45 minutes of evidence-based detail on hormones, training, and nutrition. Here's the practical follow-up. Three comprehensive guides on the topics that came up today. Free, no email required.
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PCOS fat loss guide
Achieving fat loss alongside PCOS (instead of battling against it)
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Hypothalamic amenorrhoea guide
What HA is, how to recognise it, why it matters, and what recovery actually looks like.
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Emotional eating guide
A grounded, non-judgmental guide to understanding emotional eating — the hormonal drivers, the behavioural patterns, and what actually helps.
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