emilia.fitness
Balanced
Recovery
A self-tracking tool for hypothalamic amenorrhea recovery. Four weeks of daily check-ins, evidence-based resources, and a clear picture of where you're at.
HA recovery can be one of the most frustrating journeys. You're doing the work (eating more, moving less, trying to manage stress) yet there's no immediate feedback. No clear sign it's working. Just you, sitting with the discomfort, hoping your body is listening.
Balanced Recovery gives you a structure to track what's actually changing across four weeks. It'll help you track your eating patterns, movement, stress, food noise, body image, and more. Not so you can obsess over the data, but so you can see your own progress when it feels invisible elsewhere.
It accompanies regular emails with guidance through podcasts and e-books so you know how to support yourself through it.
At the end of four weeks, you'll have a real picture of what's shifted. And you'll know exactly what you need next.
What's included
This is for you if...
We've helped hundreds of people regain their period at ETPHD with science, compassion, and personal experience of exactly how hard this is. This free Balanced Recovery programme is our way of making support accessible to everyone, wherever you're starting from.
I'm always here,
Em
Start your 4 weeks
Free. No calorie counting. No restriction. Just structure and support.
Balanced Recovery is an educational self-tracking tool and does not replace the advice of your GP, endocrinologist, or registered dietitian or nutritionist. Not suitable if you have an active eating disorder diagnosis — please seek individualised support first.