Transition to Track Free
Before the next start date of Transition to Track Free you will receive the following:
- Starting programme: introduction to your relationship with food; individual macros and targets
- Weekly challenges: your week-by-week challenges to develop your relationship with food and structured removal of tracking
- Personal programme: space to record your weekly progress and reflections; gratitude and more
- Community: access to an exclusive Facebook community for ETPHD clients and coaches with 24hour support
*Please note. This programme is not for those with eating disorders. If you think you have an eating disorder, please seek medical advice.