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Transition to Track Free

Before the next start date of Transition to Track Free you will receive the following:

  • Starting programme: introduction to your relationship with food; individual macros and targets
  • Weekly challenges: your week-by-week challenges to develop your relationship with food and structured removal of tracking
  • Personal programme: space to record your weekly progress and reflections; gratitude and more
  • Community: access to an exclusive Facebook community for ETPHD clients and coaches with 24hour support

*Please note. This programme is not for those with eating disorders. If you think you have an eating disorder, please seek medical advice.

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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor


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