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You don’t have to finish your plate before getting down from the table

by Emilia | Feb 5, 2020 | Bodybuilding, Diet, Fitness, Food Prep, Gym, Healthy Eating, Lifestyle, Nutrition, Uncategorised

“There are starving children in Africa” The words that ring throughout most 20 and 30 something’s as we reluctantly finish the last few congealed bites on our plate, reminiscing about the days of being made to stay at the dinner table until every ounce was eaten. And...

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I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.

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