Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
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The longer I survive in self employment, the more exasperated I get at the salaries (if that) offered for nutrition roles elsewhere
- RT @Ferguson_RA: Our new review in @ExpPhysiol Emma Mitchell, @ConorTay @BlueSpotScience @activescientist https://t.co/gaBVzmYue4
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