Lots of ideas for meals and snacks to meet your macros (and some which most definitely don’t…)

Food is Fuel

These recipes are designed to give you energy, help you recover and fuel you to train hard and live hard. And they taste pretty good too.

Low calorie summer quiche

  Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad.  1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of turkey...

Project Strong For Summer

Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...

Autumn curry

Autumn food is my favourite. It's warm, comforting and nutrient-dense. And it doesn't always have to contain pumpkin spice... This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I'm craving. I've been cooking it for...


Improve your Health, Body Composition and Relationship with Food.


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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor

© 2016 Emilia Thompson.



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