The Body and Mindfulness Collective

The ultimate holistic coaching programme that provides evidence-based nutrition, training and lifestyle programming to support your body composition and food relationship goals.

The Body and Mindfulness Collective

The ultimate holistic coaching programme that provides evidence-based nutrition, training and lifestyle programming to support your body composition and food relationship goals.

The Body and Mindfulness Collective

The ultimate holistic coaching programme that provides evidence-based nutrition, training and lifestyle programming to support your body composition and food relationship goals.

Online Group Coaching

  1. To improve your relationship with food?
  2. To improve your body composition?
  3. To develop compassion towards yourself and your body?
  4. To develop your mindfulness?
  5. A less intensive online coaching option?

Click below to receive your questionnaire and get started.

Body and Mindfulness Collective

Cultivating a mindful lifestyle of nutrition and fitness

If you find yourself thinking any of the following, then this programme is for you…

 

  • I want to stop thinking about food all the time
  • I constantly eat to my emotions
  • I feel stuck in a self-sabotaging rut
  • I need judgment free accountability for my goals
  • I love group environments
  • I’m fed up of fad diets

What our clients say

have surrounded myself with people who love me for me and vice versa. I know longer sit an cry about food, about hating myself and or the fact I’m different, instead I celebrate it. 6 months ago I’d laugh if someone told me I’d love myself but I guess you can progress from rock bottom. Thank you for being so good to me.

I did a before vs this weekend comparison phot and holy sh*t haha. The difference is awesome bearing in mind I see myself in the mirror and don’t notice too much, but side by side I can’t deny my physique has started to transform.

Our community is a supportive environment built to empower you, support your self-confidence and knowledge in nutrition and training, whilst cultivating mindfulness and self-compassion. It promotes improvements in food and body relationships in a community of like-minded, honest and compassionate people.

A Close-knit Community 

By joining our community, you will gain access to:

\

Expert nutrition, training and lifestyle guidance from qualified and experienced Nutrition Coaches that will help you achieve your goals in line with your values

\

Monthly one-to-one updates and programme changes with your own designated coach

\

Our private online community to support you to get the most out of the team and other like-minded members

\

Invites to our group meet ups including photoshoots

\

Informative videos and challenges to further your success

\

Live chats with Emilia, Anna and Louis answering your questions, and appearances of some special guests giving you access to a variety of the industries greatest minds

\

Just actual life chat with us

\

and more…

The programme starts on the first Monday of every month, but you can sign up whenever you’re ready to secure your place and get started on the next intake.

You can join the coaching team now for just £80 per month, unlike other coaching groups, we don’t ask for anything additional upfront. All we ask is that you pay your first month’s membership (and there’s no tie-in beyond your first 3 months).

A Close-knit Community 

By joining our community, you will gain access to:

\

Expert nutrition, training and lifestyle guidance from qualified and experienced Nutrition Coaches that will help you achieve your goals in line with your values

\

Monthly one-to-one updates and programme changes with your own designated coach

\

Our private online community to support you to get the most out of the team and other like-minded members

\

Invites to our group meet ups including photoshoots

\

Informative videos and challenges to further your success

\

Live chats with Emilia, Anna and Louis answering your questions, and appearances of some special guests giving you access to a variety of the industries greatest minds

\

Just actual life chat with us

\

and more…

The programme starts on the first Monday of every month, but you can sign up whenever you’re ready to secure your place and get started on the next intake.

You can join the coaching team now for just £80 per month, unlike other coaching groups, we don’t ask for anything additional upfront. All we ask is that you pay your first month’s membership (and there’s no tie-in beyond your first 3 months).

START YOUR JOURNEY

Improve your Health, Body Composition and Relationship with Food.

GET STARTED NOW!

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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor

© 2019 Emilia Thompson.

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