Online Group Coaching - Emilia Fitness

The Body and Mindfulness Collective

The ultimate holistic coaching programme that provides evidence-based nutrition, training and lifestyle programming to support your body composition and food relationship goals.

The Body and Mindfulness Collective

The ultimate holistic coaching programme that provides evidence-based nutrition, training and lifestyle programming to support your body composition and food relationship goals.

The Body and Mindfulness Collective

The ultimate holistic coaching programme that provides evidence-based nutrition, training and lifestyle programming to support your body composition and food relationship goals.

Online Group Coaching

Do you want:

To improve your relationship with food?
To improve your body composition?
To develop compassion towards yourself and your body?
To develop your mindfulness?
A less intensive online coaching option?

Click below to receive your questionnaire and get started.

Body and Mindfulness Collective

By joining our close-knit community, you will receive:

Bespoke nutrition programme
Tailored training programming
Lifestyle and mindset support
Resources to develop mindfulness and self-compassion
Monthly one-to-one updates with your own designated coach
Access to our private Facebook community
Invites to our group meetups and photoshoots

JOIN

What our clients say

I no longer sit an cry about food, about hating myself and or the fact I’m different, instead I celebrate it. 6 months ago I’d laugh if someone told me I’d love myself but I guess you can progress from rock bottom. Thank you for being so good to me.

I did a before vs this weekend comparison phot and holy sh*t haha. The difference is awesome bearing in mind I see myself in the mirror and don’t notice too much, but side by side I can’t deny my physique has started to transform.

I really feel I’ve managed to unravel some rather strict/fearful habits around food. I feel so much more in control of my body (big issue due to previous experiences” in a liberating, not restrictive way. I’ve lots of tools I can now use to continue to progress towards aesthetics goal but moreover to progress in my mindful eating and developing healthy habits. Thank you for all your help and support.

You have literally changed my life! When I first started with you I was in a vicious cycle of weighing myself daily, this set the tone for the day ahead as soon as I felt any emotion – eat! Weigh myself – feel bad, eat – repeat! I think the biggest gift you have given me is to understand an recognise the difference between emotional hunger and food hunger, this has been like an epiphany for me! You have helped me through a very difficult time with my anxiety.

Our community is a supportive environment built to empower you, support your self-confidence and knowledge in nutrition and training, whilst cultivating mindfulness and self-compassion. It promotes improvements in food and body relationships in a community of like-minded, honest and compassionate people.

A Close-knit Community

By joining our community, you will gain access to:

Expert nutrition, training and lifestyle guidance from qualified and experienced Nutrition Coaches that will help you achieve your goals in line with your values

Monthly one-to-one updates and programme changes with your own designated coach

Our private online community to support you to get the most out of the team and other like-minded members

Invites to our group meet ups including photoshoots

Informative videos and challenges to further your success

Live chats with Emilia, Anna and Louis answering your questions, and appearances of some special guests giving you access to a variety of the industries greatest minds

Just actual life chat with us

and more…

The programme starts on the first Monday of every month, but you can sign up whenever you’re ready to secure your place and get started on the next intake.

You can join the coaching team now for just £80 per month, unlike other coaching groups, we don’t ask for anything additional upfront. All we ask is that you pay your first month’s membership (and there’s no tie-in beyond your first 3 months).

A Close-knit Community

By joining our community, you will gain access to:

Expert nutrition, training and lifestyle guidance from qualified and experienced Nutrition Coaches that will help you achieve your goals in line with your values

Monthly one-to-one updates and programme changes with your own designated coach

Our private online community to support you to get the most out of the team and other like-minded members

Invites to our group meet ups including photoshoots

Informative videos and challenges to further your success

Live chats with Emilia, Anna and Louis answering your questions, and appearances of some special guests giving you access to a variety of the industries greatest minds

Just actual life chat with us

and more…

Click the link below and sign up now. The programme starts on the first Monday of every month, but you can sign up whenever you’re ready.

For just £80 per month, you can join the team. Unlike other coaching groups, we don’t ask for anything additional upfront. All we ask is that you pay your first month’s membership (and there’s no tie-in beyond your first 3 months).