Stop overeating: support alongside weight loss medication
If you have or do feel out of control around food at times, despite knowing what you should be doing, Binge Breakthrough will help you change your response in the moments that actually matter & support long term weight loss success
Trusted by 1000s over the last 10+ years to help people reduce binge eating, emotional eating & food noise
What people have said
You may have been referred here as part of supporting your progress alongside weight loss medication
Join the 8 week Binge Breakthrough programme to build the foundations of a healthy relationship with food in just 8 weeks, and reduce your overeating
✔ Eat without constantly thinking about food & reduce your food noise
✔ Stop the cycle of being “good” then overeating
✔ Feel calmer and more in control around food
✔ Build a relationship with food that actually lasts
✔ Ensure your fat loss is sustainable long-term, regardless of continuation of weight loss medication
Coached by Emilia Thompson (PhD) — this round is personally led
Binge breakthrough is the first & only course in the fitness industry combining group coaching with 1-1 support, delivered by industry-leading coaches with decades of experience in disordered eating recovery
Why you’re still stuck
Most people we work with don’t lack knowledge. You know how to eat ‘well’. You’ve tried diet plans, tracking and discipline. But in the moments that matter (evenings, stress, weekends) it feels automatic
This isn’t a knowledge problem
Most approaches focus on
✖️Control
✖️Rules
✖️Removing certain foods
But don’t address why you overeat in the first place
Inside Binge Breakthrough, we focus on:
✔ Self-regulation
✔ Understanding your patterns
✔ Changing your response in the moment
What people have said
This round is coached by me, Emilia
This isn’t a passive programme
I will be directly supporting you inside the group, helping you apply the work in real time, in the moments that actually matter
I don’t run every round like this
This looks like
Nutritional programming
Group accountability with your designated ETPHD coach
Weekly live support and education calls (recorded and available to watch back)
Monthly 1-1 written online check ins to reflect, review and goal-set
An ETPHD evidence-based workbook that will serve as self-accountability for futureproofing your relationship with food
Building a toolbox for long-term fat loss & weight maintenance
Join the next intake for just £179
Join the waitlist to get more details and first access to the next intake
Spaces are capped each cohort to ensure maximum quality support