Fools and fanatics are always so certain…

Something that has become increasingly apparent recently is the condescending nature of some people in the nutrition and fitness world. As a newly qualified PhD of Exercise Physiology having undertaken 8 years of study, and as a bikini competitor currently prepping...

IIFYM. The craving bikini girls dream?

IIFYm vs. clean eating… Time to take off the ‘holier than thou’ crown and eat some humble pie (provided it fits my macros).I am fully aware of the multitude of sites and blogs available providing information and opinions on the concept of ‘if...

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