A day in the prep life…
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
Banana Protein Bread
Banana protein bread 2017-02-13 16:33:23 Serves 8 A gooey low-fat alternative to traditional banana bread, to be served warm with a milky cup of tea. Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 hr Prep Time 15 min Cook Time 30 min...We share our bodies with social media, so do we have the right to complain when it’s criticised?
Today I had a pretty negative experience when I was training. One of those guys I know in my gym(the regular gym goer type who knows everything about training and competing but has never actually stepped on stage), decided to point out my lack of current condition and...Fools and fanatics are always so certain…
Something that has become increasingly apparent recently is the condescending nature of some people in the nutrition and fitness world. As a newly qualified PhD of Exercise Physiology having undertaken 8 years of study, and as a bikini competitor currently prepping...IIFYM. The craving bikini girls dream?
IIFYm vs. clean eating… Time to take off the ‘holier than thou’ crown and eat some humble pie (provided it fits my macros).I am fully aware of the multitude of sites and blogs available providing information and opinions on the concept of ‘if...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
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The longer I survive in self employment, the more exasperated I get at the salaries (if that) offered for nutrition roles elsewhere
- RT @Ferguson_RA: Our new review in @ExpPhysiol Emma Mitchell, @ConorTay @BlueSpotScience @activescientist https://t.co/gaBVzmYue4
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