
by Emilia | Jun 4, 2018 | Uncategorised
Words from Emilia: I started working with Anna 9 months ago and the changes that I have seen in her strength, both physical and mental, are incredible. I asked Anna to share her story to highlight the benefits of mindfulness, both in life and eating, in... 
by Emilia | Mar 7, 2018 | Diet, Family, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Baked Halloumi Casserole 2018-03-07 16:20:46 Serves 3 Chewy, crispy halloumi cheese on a bed of mixed veggies (you can even use any that you have leftover in your fridge). A vegetarian dish even the meat eaters will enjoy. Write a review Save Recipe Print Prep Time 10... 
by Emilia | Sep 21, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Recipies, Training, Uncategorised
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say... 
by Emilia | Sep 21, 2017 | Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Autumn food is my favourite. It’s warm, comforting and nutrient-dense. And it doesn’t always have to contain pumpkin spice… This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I’m craving.... 
by Emilia | Jun 16, 2017 | Uncategorised
It’s now June 2017 and my competition season is over for the timebeing. I’m so pleased to say that I finished this season walking away with a second place finish at PCA British Finals, two first place wins at the PCA Bodypower Classic and Saxon Classic,... 
by Emilia | Apr 27, 2017 | Uncategorised
Energy balance Energy balance. A concept that cannot be denied by anyone as the fundamental underpinning concept of weight loss (as much as ‘experts’ of fad diets, low-carb zealots, and those with some other bullsh*t products to promote would love to argue...
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