Why I’m not reverse dieting… *gasps*
It’s now June 2017 and my competition season is over for the timebeing. I’m so pleased to say that I finished this season walking away with a second place finish at PCA British Finals, two first place wins at the PCA Bodypower Classic and Saxon Classic,...
FitBits and Energy Expenditure. Time to get OCD about your activity?
Energy balance Energy balance. A concept that cannot be denied by anyone as the fundamental underpinning concept of weight loss (as much as ‘experts’ of fad diets, low-carb zealots, and those with some other bullsh*t products to promote would love to argue...12 Steps to Stronger
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
A day in the prep life…
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
Banana Protein Bread
Banana protein bread 2017-02-13 16:33:23 Serves 8 A gooey low-fat alternative to traditional banana bread, to be served warm with a milky cup of tea. Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 hr Prep Time 15 min Cook Time 30 min...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME- And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB
- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
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