Is unconditional permission to eat what your diet actually needs?
The anti-diet construct that might help your diet-diet success. Unconditional permission to eat, One of the core constructs of intuitive eating, Which importantly, Can’t be taken in isolation from other IE constructs and principles, Honouring hunger and fullness,...Is your overworking a show for your ego?
The reframing of rest. I feel guilty for resting, Be that from my business, Training, Anything that involves doing, I hear you, You feel guilty. Let me take a minute to reframe this for you, And tell you that actually, Working too much has become a selfish act, You’re...An overlooked strategy for PCOS?
Berberine: what’s the deal? PCOS, although affecting up to 10% of the population, is more prevalent in health and fitness, most probably because managing many of its confounders, namely relatively high levels of body fat, insulin resistance, poor body image and...The PCOS fat loss plight
It’s not just about the physiology. I’m not one for promoting a fixed mindset, Supporting a narrative that puts someone in a box, A box labelled, It’s harder for you than anyone else, give up, But for those living with polycystic ovary syndrome, The truth is that yes,...What our disordered eating can tell us
And why we must be open to listening Overeating,Restricting,Chronic dieting,Over-exercising,They provide an outlet,A meaning,That should we approach with curiosity and compassion,That we can learn from,And move through,Instead of resentment and anger,That pushes us...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
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The longer I survive in self employment, the more exasperated I get at the salaries (if that) offered for nutrition roles elsewhere
- RT @Ferguson_RA: Our new review in @ExpPhysiol Emma Mitchell, @ConorTay @BlueSpotScience @activescientist https://t.co/gaBVzmYue4
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