Articles and interviews
Here you’ll find a link to some of Emilia’s magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating. Women’s Health – weekend binge eating...
Baked Halloumi Casserole
Baked Halloumi Casserole 2018-03-07 16:20:46 Serves 3 Chewy, crispy halloumi cheese on a bed of mixed veggies (you can even use any that you have leftover in your fridge). A vegetarian dish even the meat eaters will enjoy. Write a review Save Recipe Print Prep Time 10...
Podcast appearances
Here you’ll find a link to Emilia’s podcast appearances to date. We can’t film all of her talks, but the podcasts certainly provide a broad summary of client work, direction with mindful eating and helpful tips that you can implement right away No...Client spotlight: inspiration to gain (more than strength).
Client’s words… I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight – not crazy underweight, I was eating ‘enough’, I was doing well at work, I...
Low calorie summer quiche
Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
As we finish 2019, it’s great to see that we’ve made another year of fantastic progress to equality. Makes all the… https://t.co/98emo3oFON- Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME
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