Client spotlight: inspiration to gain (more than strength).
Client’s words… I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight – not crazy underweight, I was eating ‘enough’, I was doing well at work, I...
Low calorie summer quiche
Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...
Client Spotlight: Anna’s Journey from eating disorders to mindful health
Words from Emilia: I started working with Anna 9 months ago and the changes that I have seen in her strength, both physical and mental, are incredible. I asked Anna to share her story to highlight the benefits of mindfulness, both in life and eating, in...
Dairy Free Blueberry Bounty Cake
Dairy Free Blueberry Bounty Cake 2018-03-07 16:20:46 A super moist dairy free cake, that goes perfectly for family Sunday lunch (and people will never know it's dairy free!) Write a review Save Recipe Print Prep Time 30 min Cook Time 25 min Total Time 55 min Prep Time...
Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
- Weight stigma correlates with exercise avoidance & risk of weight gain (&physiological and psychological changes… https://t.co/92Ww8GxcMT
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