
by Emilia | Jun 1, 2020 | Uncategorised
The ETPHD Team Podcast Women’s Health Going for Goal – 50 health and wellness experts The Gen Pop Podcast Stylist Magazine Food for Thought with Rhiannon Lambert Women’s Health Going for Goal More than Fitness Healthy Minds Give it the Beanz The... 
by Emilia | Jun 1, 2020 | Uncategorised
Here you’ll find a link to some of Emilia’s magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating. Women’s Health – weekend binge eating Health... 
by Emilia | Feb 5, 2020 | Bodybuilding, Diet, Fitness, Food Prep, Gym, Healthy Eating, Lifestyle, Nutrition, Uncategorised
“There are starving children in Africa” The words that ring throughout most 20 and 30 something’s as we reluctantly finish the last few congealed bites on our plate, reminiscing about the days of being made to stay at the dinner table until every ounce was eaten. And... 
by Emilia | Jan 29, 2020 | Diet, Family, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Baked Halloumi Casserole 2018-03-07 16:20:46 Serves 3 Chewy, crispy halloumi cheese on a bed of mixed veggies (you can even use any that you have leftover in your fridge). A vegetarian dish even the meat eaters will enjoy. Write a review Save Recipe Print Prep Time 10... by Emilia | Jan 30, 2019 | Uncategorised
Client’s words… I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight – not crazy underweight, I was eating ‘enough’, I was doing well at work, I... 
by Emilia | Jul 23, 2018 | Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...
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