by Emilia | Nov 22, 2015 | Fitness, Gym, Ukbff
Lying in my bed, crying my eyes out and struggling for breath, I tried desperately to calm myself down once he’d left. He’d told me he wanted to come and apologise, and even though it was 11pm (way past my usual bed time), and I had the flu and was feeling... by Emilia | Oct 31, 2015 | Bodybuilding, Fitness, Gym, Ukbff
Last night I had a realisation. One so strong I decided to write this blog post, having not posted in a while. I haven’t spoken about the phenomenal year of competing I’ve had, the challenges I faced and the ultimate end of season, placing top 12 at the... by Emilia | Mar 31, 2015 | Bikini Prep, Competing, Diet, Fitness, Food Prep, Healthy Eating, Nutrition, Training, Ukbff
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me... by Emilia | Jan 5, 2015 | Fitness, Training, Ukbff
Happy new year!!! Since I competed in November, I’ve been determined to allow my body, and more importantly my mind, some time off its strict routine. Christmas was my goal, to enjoy every second of Christmas cake, chocolate coins and cheese boards. This doesn’t... by Emilia | Nov 10, 2014 | Competing, Fitness, Friendship, Ukbff
I still can’t believe it’s all over. Today is 2 days post show and it’s the first second I’ve had to sit down and reflect on what was possibly one of the best days of my life. Never have I been prouder of myself or been so appreciative of... by Emilia | Oct 5, 2014 | Fitness, Ukbff
Last week was miserable. There’s no other way to say it. I was a vile person to be around. Bad news surrounding my PhD combined with missing home (I made a recent move to Manchester for a new job) and feeling uncertain about life all combined to result in one...
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