Judging me by my cover doesn’t stop me from being read
Last night I had a realisation. One so strong I decided to write this blog post, having not posted in a while. I haven’t spoken about the phenomenal year of competing I’ve had, the challenges I faced and the ultimate end of season, placing top 12 at the...Calorie density and volumetrics. Can we trick the diet brain?
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me...Going it alone…
Happy new year!!! Since I competed in November, I’ve been determined to allow my body, and more importantly my mind, some time off its strict routine. Christmas was my goal, to enjoy every second of Christmas cake, chocolate coins and cheese boards. This doesn’t...I made it to the stars and further!
I still can’t believe it’s all over. Today is 2 days post show and it’s the first second I’ve had to sit down and reflect on what was possibly one of the best days of my life. Never have I been prouder of myself or been so appreciative of...Be gentle with yourself, you’re doing the best you can
Last week was miserable. There’s no other way to say it. I was a vile person to be around. Bad news surrounding my PhD combined with missing home (I made a recent move to Manchester for a new job) and feeling uncertain about life all combined to result in one...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
As we finish 2019, it’s great to see that we’ve made another year of fantastic progress to equality. Makes all the… https://t.co/98emo3oFON
DOWNLOAD YOUR FREE EBOOK
Sign up to my newsletter and receive a free ebook.
Get ongoing nutrition and training tips and be the first to hear about my coaching services and talks.
Your ebook will be emailed to you after subscribing.
Thank you for subscribing your ebook will be emailed to you shortly.