Happy new year!!! Since I competed in November, I’ve been determined to allow my body, and more importantly my mind, some time off its strict routine. Christmas was my goal, to enjoy every second of Christmas cake, chocolate coins and cheese boards. This doesn’t...
So I’m going to try and not make this too much of a rant, and try and not be all biased and “I love my coach and I love my training”. Because I know everyone is different and responds to different ways of training and dieting. But something that is...
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Register Your Interest
Receive nutrition and training tips and be the first to hear about my coaching services and talks.