Going it alone…

Happy new year!!! Since I competed in November, I’ve been determined to allow my body, and more importantly my mind, some time off its strict routine. Christmas was my goal, to enjoy every second of Christmas cake, chocolate coins and cheese boards. This doesn’t...

Abs equals health, right?

So I’m going to try and not make this too much of a rant, and try and not be all biased and “I love my coach and I love my training”. Because I know everyone is different and responds to different ways of training and dieting. But something that is...

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