Peanut butter chocolate chip no bake protein balls 2017-08-04 17:14:59 Yields 18 An easy snack that requires no baking or cooking. These can be stored in the fridge for a week (if you can make them last that long) and provide a quick go-to choice if you're looking for...
Banana protein bread 2017-02-13 16:33:23 Serves 8 A gooey low-fat alternative to traditional banana bread, to be served warm with a milky cup of tea. Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 hr Prep Time 15 min Cook Time 30 min...
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
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