Dairy Free Blueberry Bounty Cake
Dairy Free Blueberry Bounty Cake 2018-03-07 16:20:46 A super moist dairy free cake, that goes perfectly for family Sunday lunch (and people will never know it's dairy free!) Write a review Save Recipe Print Prep Time 30 min Cook Time 25 min Total Time 55 min Prep Time...
Pumpkin spiced protein cupcakes
Pumpkin spiced protein cupcakes 2017-11-04 12:48:23 Yields 20 The perfect Autumnal cupcake recipe to have either as a pre workout meal or with custard for dessert, these pumpkin spiced protein cupcakes deliver the perfect combination of sweetness, warmth and nutrients...
Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Autumn curry
Autumn food is my favourite. It’s warm, comforting and nutrient-dense. And it doesn’t always have to contain pumpkin spice… This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I’m craving....
Peanut Butter Chocolate No-bake Protein Balls
Peanut butter chocolate chip no bake protein balls 2017-08-04 17:14:59 Yields 18 An easy snack that requires no baking or cooking. These can be stored in the fridge for a week (if you can make them last that long) and provide a quick go-to choice if you're looking for...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
- Weight stigma correlates with exercise avoidance & risk of weight gain (&physiological and psychological changes… https://t.co/92Ww8GxcMT
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