Sleep – when counting sheep isn’t enough
Sleep. Our best friend. As a 30 year old woman, sleep is one of my favourite things. I don’t enjoy super late nights or partying. But, as a 30 year old woman with a business and full-time job, and as someone with a pretty intense hobby most of the year, sleep can...
Gym Owner Monthly Magazine Article – What Supplement?
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat...12 Steps to Stronger
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
Intuitive eating: can you let go?
Intuitive eating Intuitive eating. What actually is it? Eating intuitively. By definition, this suggests that you only eat when your intuition tells you so. Hmmm. The physiological intuition to eat… Surely you mean hunger? Sounds to most people like a pretty bog...
A coach is for life, not just for prep…
Although this may seem a little premature, given that most people are still in their ‘off season’, ‘improvement season’ or whatever you decide to call it, I think it’s probably a good time for me to pen my thoughts (ok, rambles) again. This time, I want to bang on a...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME- And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB
- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
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