by Emilia | Sep 21, 2017 | Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Autumn food is my favourite. It’s warm, comforting and nutrient-dense. And it doesn’t always have to contain pumpkin spice… This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I’m craving....
by Emilia | Jul 27, 2017 | Bikini Prep, Body Image, Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition
MINDFULNESS Mindfulness. A term we are hearing more and more frequently, no longer being associated only with the more spiritual of individuals, but is now commonly accepted and embraced even by those who believe in science, facts and figures. Mindfulness involves the...
by Emilia | May 17, 2017 | Body Image, Diet, Fitness, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training
Words from Emilia: I started working with Lauren 13 months ago and the changes that I have seen in her strength, both physical and mental, leave me in awe frequently. I asked Lauren to share her story to highlight the power of nutrition and training in women,...
by Emilia | May 5, 2017 | Bodybuilding, Diet, Fitness, Healthy Eating, Lifestyle, Nutrition, Training
Sleep. Our best friend. As a 30 year old woman, sleep is one of my favourite things. I don’t enjoy super late nights or partying. But, as a 30 year old woman with a business and full-time job, and as someone with a pretty intense hobby most of the year, sleep can...
by Emilia | May 3, 2017 | Bodybuilding, Competing, Diet, Fitness, Gym, Healthy Eating, Lifestyle, Nutrition
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat... by Emilia | Apr 19, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training, Uncategorised
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
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