How did you get in to competing? The truly honest answer.
Lying in my bed, crying my eyes out and struggling for breath, I tried desperately to calm myself down once he’d left. He’d told me he wanted to come and apologise, and even though it was 11pm (way past my usual bed time), and I had the flu and was feeling...Judging me by my cover doesn’t stop me from being read
Last night I had a realisation. One so strong I decided to write this blog post, having not posted in a while. I haven’t spoken about the phenomenal year of competing I’ve had, the challenges I faced and the ultimate end of season, placing top 12 at the...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
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