Judging me by my cover doesn’t stop me from being read
Last night I had a realisation. One so strong I decided to write this blog post, having not posted in a while. I haven’t spoken about the phenomenal year of competing I’ve had, the challenges I faced and the ultimate end of season, placing top 12 at the...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
RT @LukeHulme_: Perfect weekend in Paris with my favourite to celebrate her Birthday đđŤđˇ Now back to MCR âď¸ https://t.co/qDdehxpyIS- Just give me a pain au almonde, noisette, nikes and Paris with my â¤ď¸and leave me⌠https://t.co/SqmWg4DZA5
- RT @LukeHulme_: Morning coffee in Paris beats morning coffee in MCR âď¸đŤđˇ https://t.co/XQbZJgwMsM
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