by Emilia | Feb 28, 2017 | Bikini Prep, Bodybuilding, Competing, Diet, Fitness, Food Prep, Gym, Nutrition, Training, Uncategorised
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing... by Emilia | Nov 22, 2015 | Fitness, Gym, Ukbff
Lying in my bed, crying my eyes out and struggling for breath, I tried desperately to calm myself down once he’d left. He’d told me he wanted to come and apologise, and even though it was 11pm (way past my usual bed time), and I had the flu and was feeling... by Emilia | Oct 31, 2015 | Bodybuilding, Fitness, Gym, Ukbff
Last night I had a realisation. One so strong I decided to write this blog post, having not posted in a while. I haven’t spoken about the phenomenal year of competing I’ve had, the challenges I faced and the ultimate end of season, placing top 12 at the...
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