Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Client spotlight – Lauren
Words from Emilia: I started working with Lauren 13 months ago and the changes that I have seen in her strength, both physical and mental, leave me in awe frequently. I asked Lauren to share her story to highlight the power of nutrition and training in women,...
Gym Owner Monthly Magazine Article – What Supplement?
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat...12 Steps to Stronger
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
Flexibility and competing…
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
RT @Ferguson_RA: Our new review in @ExpPhysiol Emma Mitchell, @ConorTay@BlueSpotScience@activescientisthttps://t.co/gaBVzmYue4
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