by Emilia | Feb 5, 2020 | Bodybuilding, Diet, Fitness, Food Prep, Gym, Healthy Eating, Lifestyle, Nutrition, Uncategorised
“There are starving children in Africa” The words that ring throughout most 20 and 30 something’s as we reluctantly finish the last few congealed bites on our plate, reminiscing about the days of being made to stay at the dinner table until every ounce was eaten. And...
by Emilia | Sep 21, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Recipies, Training, Uncategorised
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
by Emilia | May 17, 2017 | Body Image, Diet, Fitness, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training
Words from Emilia: I started working with Lauren 13 months ago and the changes that I have seen in her strength, both physical and mental, leave me in awe frequently. I asked Lauren to share her story to highlight the power of nutrition and training in women,...
by Emilia | May 3, 2017 | Bodybuilding, Competing, Diet, Fitness, Gym, Healthy Eating, Lifestyle, Nutrition
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat... by Emilia | Apr 19, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training, Uncategorised
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
by Emilia | Apr 11, 2017 | Bikini Prep, Bodybuilding, Competing, Fitness, Gym
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
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