by Emilia | Sep 21, 2017 | Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Autumn food is my favourite. It’s warm, comforting and nutrient-dense. And it doesn’t always have to contain pumpkin spice… This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I’m craving....
by Emilia | Aug 4, 2017 | Diet, Family, Fitness, Food Prep, Healthy Eating, Nutrition, Recipies
Peanut butter chocolate chip no bake protein balls 2017-08-04 17:14:59 Yields 18 An easy snack that requires no baking or cooking. These can be stored in the fridge for a week (if you can make them last that long) and provide a quick go-to choice if you're looking for...
by Emilia | Jul 27, 2017 | Bikini Prep, Body Image, Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition
MINDFULNESS Mindfulness. A term we are hearing more and more frequently, no longer being associated only with the more spiritual of individuals, but is now commonly accepted and embraced even by those who believe in science, facts and figures. Mindfulness involves the... by Emilia | Apr 19, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training, Uncategorised
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
by Emilia | Feb 28, 2017 | Bikini Prep, Bodybuilding, Competing, Diet, Fitness, Food Prep, Gym, Nutrition, Training, Uncategorised
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
by Emilia | Feb 15, 2017 | Diet, Food Prep, Healthy Eating, Nutrition, Recipies, Uncategorised
Banana protein bread 2017-02-13 16:33:23 Serves 8 A gooey low-fat alternative to traditional banana bread, to be served warm with a milky cup of tea. Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 hr Prep Time 15 min Cook Time 30 min...
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