12 Steps to Stronger
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
A day in the prep life…
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
Banana Protein Bread
Banana protein bread 2017-02-13 16:33:23 Serves 8 A gooey low-fat alternative to traditional banana bread, to be served warm with a milky cup of tea. Write a review Save Recipe Print Prep Time 15 min Cook Time 30 min Total Time 45 hr Prep Time 15 min Cook Time 30 min...
A coach is for life, not just for prep…
Although this may seem a little premature, given that most people are still in their ‘off season’, ‘improvement season’ or whatever you decide to call it, I think it’s probably a good time for me to pen my thoughts (ok, rambles) again. This time, I want to bang on a...Calorie density and volumetrics. Can we trick the diet brain?
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
- Weight stigma correlates with exercise avoidance & risk of weight gain (&physiological and psychological changes… https://t.co/92Ww8GxcMT
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