Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Autumn curry
Autumn food is my favourite. It’s warm, comforting and nutrient-dense. And it doesn’t always have to contain pumpkin spice… This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I’m craving....
Peanut Butter Chocolate No-bake Protein Balls
Peanut butter chocolate chip no bake protein balls 2017-08-04 17:14:59 Yields 18 An easy snack that requires no baking or cooking. These can be stored in the fridge for a week (if you can make them last that long) and provide a quick go-to choice if you're looking for...
Mindful eating: airy fairy trend or the key to an enhanced food relationship?
MINDFULNESS Mindfulness. A term we are hearing more and more frequently, no longer being associated only with the more spiritual of individuals, but is now commonly accepted and embraced even by those who believe in science, facts and figures. Mindfulness involves the...
Client spotlight – Lauren
Words from Emilia: I started working with Lauren 13 months ago and the changes that I have seen in her strength, both physical and mental, leave me in awe frequently. I asked Lauren to share her story to highlight the power of nutrition and training in women,...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME- And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB
- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
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