Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Peanut Butter Chocolate No-bake Protein Balls
Peanut butter chocolate chip no bake protein balls 2017-08-04 17:14:59 Yields 18 An easy snack that requires no baking or cooking. These can be stored in the fridge for a week (if you can make them last that long) and provide a quick go-to choice if you're looking for...12 Steps to Stronger
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...Ok… Now what?
Ten months of preparation. Eight months of building. Ten weeks of competition prep. One day of stage time. And now it’s all over…After show day, my Twitter was filled with girls complaining about post show blues, feeling fat from a few days of indulgence...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME- And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB
- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
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