Flexibility and competing…
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
A day in the prep life…
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
Intuitive eating: can you let go?
Intuitive eating Intuitive eating. What actually is it? Eating intuitively. By definition, this suggests that you only eat when your intuition tells you so. Hmmm. The physiological intuition to eat… Surely you mean hunger? Sounds to most people like a pretty bog...
Competing… Bikini for rent
Today I analysed a nut over dinner for a good 5 minutes. Should I eat the nut? I’m having a starter and a main, and there’s a chance I’ll have some cheese too. It’s only one nut. But do I need it? Is it hunger or greed? I’m potentially...Calorie density and volumetrics. Can we trick the diet brain?
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
- Weight stigma correlates with exercise avoidance & risk of weight gain (&physiological and psychological changes… https://t.co/92Ww8GxcMT
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