by Emilia | May 3, 2017 | Bodybuilding, Competing, Diet, Fitness, Gym, Healthy Eating, Lifestyle, Nutrition
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat...
by Emilia | Apr 11, 2017 | Bikini Prep, Bodybuilding, Competing, Fitness, Gym
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
by Emilia | Feb 28, 2017 | Bikini Prep, Bodybuilding, Competing, Diet, Fitness, Food Prep, Gym, Nutrition, Training, Uncategorised
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
by Emilia | Aug 23, 2016 | Bikini Prep, Bodybuilding, Competing
Today I analysed a nut over dinner for a good 5 minutes. Should I eat the nut? I’m having a starter and a main, and there’s a chance I’ll have some cheese too. It’s only one nut. But do I need it? Is it hunger or greed? I’m potentially... by Emilia | Mar 31, 2015 | Bikini Prep, Competing, Diet, Fitness, Food Prep, Healthy Eating, Nutrition, Training, Ukbff
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me... by Emilia | Nov 10, 2014 | Competing, Fitness, Friendship, Ukbff
I still can’t believe it’s all over. Today is 2 days post show and it’s the first second I’ve had to sit down and reflect on what was possibly one of the best days of my life. Never have I been prouder of myself or been so appreciative of...
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