Gym Owner Monthly Magazine Article – What Supplement?
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat...
Flexibility and competing…
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
A day in the prep life…
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
Intuitive eating: can you let go?
Intuitive eating Intuitive eating. What actually is it? Eating intuitively. By definition, this suggests that you only eat when your intuition tells you so. Hmmm. The physiological intuition to eat… Surely you mean hunger? Sounds to most people like a pretty bog...
Competing… Bikini for rent
Today I analysed a nut over dinner for a good 5 minutes. Should I eat the nut? I’m having a starter and a main, and there’s a chance I’ll have some cheese too. It’s only one nut. But do I need it? Is it hunger or greed? I’m potentially...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
As we finish 2019, it’s great to see that we’ve made another year of fantastic progress to equality. Makes all the… https://t.co/98emo3oFON- Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME
- And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB
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