
by Emilia | Feb 5, 2020 | Bodybuilding, Diet, Fitness, Food Prep, Gym, Healthy Eating, Lifestyle, Nutrition, Uncategorised
“There are starving children in Africa” The words that ring throughout most 20 and 30 something’s as we reluctantly finish the last few congealed bites on our plate, reminiscing about the days of being made to stay at the dinner table until every ounce was eaten. And... 
by Emilia | May 5, 2017 | Bodybuilding, Diet, Fitness, Healthy Eating, Lifestyle, Nutrition, Training
Sleep. Our best friend. As a 30 year old woman, sleep is one of my favourite things. I don’t enjoy super late nights or partying. But, as a 30 year old woman with a business and full-time job, and as someone with a pretty intense hobby most of the year, sleep can... 
by Emilia | May 3, 2017 | Bodybuilding, Competing, Diet, Fitness, Gym, Healthy Eating, Lifestyle, Nutrition
Supplements. They are exactly that, supplemental to your foods that may support you in reaching your specific goals, either through addressing a deficiency in your diet or providing additional quantities. But do you know what supplements really do help you in fat... 
by Emilia | Apr 11, 2017 | Bikini Prep, Bodybuilding, Competing, Fitness, Gym
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This... 
by Emilia | Feb 28, 2017 | Bikini Prep, Bodybuilding, Competing, Diet, Fitness, Food Prep, Gym, Nutrition, Training, Uncategorised
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing... 
by Emilia | Aug 23, 2016 | Bikini Prep, Bodybuilding, Competing
Today I analysed a nut over dinner for a good 5 minutes. Should I eat the nut? I’m having a starter and a main, and there’s a chance I’ll have some cheese too. It’s only one nut. But do I need it? Is it hunger or greed? I’m potentially...
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