Mindful eating: airy fairy trend or the key to an enhanced food relationship?
MINDFULNESS Mindfulness. A term we are hearing more and more frequently, no longer being associated only with the more spiritual of individuals, but is now commonly accepted and embraced even by those who believe in science, facts and figures. Mindfulness involves the...
Client spotlight – Lauren
Words from Emilia: I started working with Lauren 13 months ago and the changes that I have seen in her strength, both physical and mental, leave me in awe frequently. I asked Lauren to share her story to highlight the power of nutrition and training in women,...12 Steps to Stronger
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
Intuitive eating: can you let go?
Intuitive eating Intuitive eating. What actually is it? Eating intuitively. By definition, this suggests that you only eat when your intuition tells you so. Hmmm. The physiological intuition to eat… Surely you mean hunger? Sounds to most people like a pretty bog...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME- And then there were three... More coaches on our team mean that we can now open our doors to supporting more of you… https://t.co/vYjSDgJruB
- I like to use this with coaches and clients. But with students too, such a useful guide for feedback that promotes… https://t.co/Ol10SvuumK
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