by Emilia | Sep 21, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Recipies, Training, Uncategorised
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
by Emilia | Jul 27, 2017 | Bikini Prep, Body Image, Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition
MINDFULNESS Mindfulness. A term we are hearing more and more frequently, no longer being associated only with the more spiritual of individuals, but is now commonly accepted and embraced even by those who believe in science, facts and figures. Mindfulness involves the...
by Emilia | May 17, 2017 | Body Image, Diet, Fitness, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training
Words from Emilia: I started working with Lauren 13 months ago and the changes that I have seen in her strength, both physical and mental, leave me in awe frequently. I asked Lauren to share her story to highlight the power of nutrition and training in women,... by Emilia | Apr 19, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Training, Uncategorised
What are you most afraid of in relation to your body and mind? Do you lack energy in your day-to-day life? Do you fear the summer and wearing those shorts that you bought when you were 18 that no longer fit? Are you scared that your current obsessive relationship with...
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