by Emilia | Jul 27, 2017 | Bikini Prep, Body Image, Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition
MINDFULNESS Mindfulness. A term we are hearing more and more frequently, no longer being associated only with the more spiritual of individuals, but is now commonly accepted and embraced even by those who believe in science, facts and figures. Mindfulness involves the...
by Emilia | Apr 11, 2017 | Bikini Prep, Bodybuilding, Competing, Fitness, Gym
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
by Emilia | Feb 28, 2017 | Bikini Prep, Bodybuilding, Competing, Diet, Fitness, Food Prep, Gym, Nutrition, Training, Uncategorised
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
by Emilia | Aug 23, 2016 | Bikini Prep, Bodybuilding, Competing
Today I analysed a nut over dinner for a good 5 minutes. Should I eat the nut? I’m having a starter and a main, and there’s a chance I’ll have some cheese too. It’s only one nut. But do I need it? Is it hunger or greed? I’m potentially...
by Emilia | Feb 16, 2016 | Bikini Prep, Food Prep, Lifestyle
Although this may seem a little premature, given that most people are still in their ‘off season’, ‘improvement season’ or whatever you decide to call it, I think it’s probably a good time for me to pen my thoughts (ok, rambles) again. This time, I want to bang on a... by Emilia | Mar 31, 2015 | Bikini Prep, Competing, Diet, Fitness, Food Prep, Healthy Eating, Nutrition, Training, Ukbff
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me...
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