Flexibility and competing…
I WON! Let’s start this blog by saying… I WON my first show of the season! Last weekend, I competed in PCA Saxon Classic and in a line-up of 18 or so girls, I did it! I have never allowed myself to actually want to win before. Never let myself think that way. This...
A day in the prep life…
So… You want to compete. You know it’s a challenge. You’ve read the blogs. You know it can take over your life. You know it can be a challenge to recover mentally post-show. You know it costs a lot and that can be for very little reward. But you also see the amazing...
Competing… Bikini for rent
Today I analysed a nut over dinner for a good 5 minutes. Should I eat the nut? I’m having a starter and a main, and there’s a chance I’ll have some cheese too. It’s only one nut. But do I need it? Is it hunger or greed? I’m potentially...
A coach is for life, not just for prep…
Although this may seem a little premature, given that most people are still in their ‘off season’, ‘improvement season’ or whatever you decide to call it, I think it’s probably a good time for me to pen my thoughts (ok, rambles) again. This time, I want to bang on a...Calorie density and volumetrics. Can we trick the diet brain?
Let’s make this clear. I am, what some might (and frequently do) call, hollow legged. I am not one of those people that thrives off the hunger feeling during a fat loss diet, knowing that I’m well on my way to seeing that 6 pack staring back at me...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
RT @Ferguson_RA: Our new review in @ExpPhysiol Emma Mitchell, @ConorTay@BlueSpotScience@activescientisthttps://t.co/gaBVzmYue4
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