The ways you’re limiting your financial success. I admit defeat. I’m pretty upset about it. The feminist in me, the advocate of women in business, has died a little inside. Recently, a colleague asked me for a recommendation of a female fitness coach with a solid...

The anti-diet construct that might help your diet-diet success. Unconditional permission to eat, One of the core constructs of intuitive eating, Which importantly, Can’t be taken in isolation from other IE constructs and principles, Honouring hunger and fullness,...

The reframing of rest. I feel guilty for resting, Be that from my business, Training, Anything that involves doing, I hear you, You feel guilty. Let me take a minute to reframe this for you, And tell you that actually, Working too much has become a selfish act, You’re...

Berberine: what’s the deal? PCOS, although affecting up to 10% of the population, is more prevalent in health and fitness, most probably because managing many of its confounders, namely relatively high levels of body fat, insulin resistance, poor body image and...

It’s not just about the physiology. I’m not one for promoting a fixed mindset, Supporting a narrative that puts someone in a box, A box labelled, It’s harder for you than anyone else, give up, But for those living with polycystic ovary syndrome, The truth is that yes,...

And why we must be open to listening Overeating,Restricting,Chronic dieting,Over-exercising,They provide an outlet,A meaning,That should we approach with curiosity and compassion,That we can learn from,And move through,Instead of resentment and anger,That pushes us...

And women are baring the brunt of it. There’s a backlash, Against dieting, Against those women who once made money from being lean, Who now stand up to say, Stop chasing it above all else. In my opinion, It’s another way we try to squash women, As they come back to...