Blog

Nutrition Consultant, Life Coach, Sports Nutrition Lecturer, Bikini Athlete

Blog

Lecturer, Bikini Competitor & Nutrition Consultant

The Truth (doesn’t) Hurt

Read my blogs and follow my journey from the beginning of training and competing. Here you’ll also find some hints, tips and other nuggets of information I would have found useful if someone had told me before now!

Podcast appearances

by Emilia | Jun 1, 2020

The ETPHD Team Podcast Women's Health Going for Goal - 50 health and wellness experts The Gen Pop Podcast Stylist Magazine Food for Thought with Rhiannon Lambert Women's Health Going for Goal More than Fitness Healthy Minds Give it the Beanz The Health Academy The...

Articles and interviews

by Emilia | Jun 1, 2020

Here you'll find a link to some of Emilia's magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating. Women's Health - weekend binge eating Health and Wellbeing Magazine...

You don’t have to finish your plate before getting down from the table

by Emilia | Feb 5, 2020

“There are starving children in Africa” The words that ring throughout most 20 and 30 something’s as we reluctantly finish the last few congealed bites on our plate, reminiscing about the days of being made to stay at the dinner table until every ounce was eaten. And...

Baked Halloumi Casserole

by Emilia | Jan 29, 2020

Client spotlight: inspiration to gain (more than strength).

by Emilia | Jan 30, 2019

Client's words... I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight - not crazy underweight, I was eating ‘enough’, I was doing well at work, I was socialising -...

Low calorie summer quiche

by Emilia | Jul 23, 2018

Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...