Blog
Nutrition Consultant, Life Coach, Sports Nutrition Lecturer, Bikini Athlete
Blog
Lecturer, Bikini Competitor & Nutrition Consultant
The Truth (doesn’t) Hurt
Read my blogs and follow my journey from the beginning of training and competing. Here you’ll also find some hints, tips and other nuggets of information I would have found useful if someone had told me before now!
Podcast appearances
Here you'll find a link to Emilia's podcast appearances to date. We can't film all of her talks, but the podcasts provide a broad summary of client work, direction with mindful eating and self-compassion and helpful tips that you can implement for yourself right away....
Articles and interviews
Here you'll find a link to some of Emilia's magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating. Women's Health - weekend binge eating Health and Wellbeing Magazine...
You don’t have to finish your plate before getting down from the table
“There are starving children in Africa” The words that ring throughout most 20 and 30 something’s as we reluctantly finish the last few congealed bites on our plate, reminiscing about the days of being made to stay at the dinner table until every ounce was eaten. And...
Baked Halloumi Casserole
Client spotlight: inspiration to gain (more than strength).
Client's words... I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight - not crazy underweight, I was eating ‘enough’, I was doing well at work, I was socialising -...
Low calorie summer quiche
Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...
Client Spotlight: Anna’s Journey from eating disorders to mindful health
Battling eating disorders for over half my life, I finally am beginning to feel like I have a healthy relationship with food.
Dairy Free Blueberry Bounty Cake
Pumpkin spiced protein cupcakes
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