Nutrition Consultant, Life Coach, Sports Nutrition Lecturer, Bikini Athlete


Lecturer, Bikini Competitor & Nutrition Consultant
The Truth (doesn’t) Hurt
Read my blogs and follow my journey from the beginning of training and competing. Here you’ll also find some hints, tips and other nuggets of information I would have found useful if someone had told me before now!

Is your overworking a show for your ego?

The reframing of rest. I feel guilty for resting, Be that from my business, Training, Anything that involves doing, I hear you, You feel guilty. Let me take a minute to reframe this for you, And tell you that actually, Working too much has become a selfish act, You’re...

An overlooked strategy for PCOS?

Berberine: what’s the deal? PCOS, although affecting up to 10% of the population, is more prevalent in health and fitness, most probably because managing many of its confounders, namely relatively high levels of body fat, insulin resistance, poor body image and...

The PCOS fat loss plight

It’s not just about the physiology. I’m not one for promoting a fixed mindset, Supporting a narrative that puts someone in a box, A box labelled, It’s harder for you than anyone else, give up, But for those living with polycystic ovary syndrome, The truth is that yes,...

What our disordered eating can tell us

And why we must be open to listening Overeating,Restricting,Chronic dieting,Over-exercising,They provide an outlet,A meaning,That should we approach with curiosity and compassion,That we can learn from,And move through,Instead of resentment and anger,That pushes us...

The dieting blame game serves no one

And women are baring the brunt of it. There’s a backlash, Against dieting, Against those women who once made money from being lean, Who now stand up to say, Stop chasing it above all else. In my opinion, It’s another way we try to squash women, As they come back to...

Podcast appearances

The ETPHD Team Podcast Women's Health Going for Goal - 50 health and wellness experts The Gen Pop Podcast Stylist Magazine Food for Thought with Rhiannon Lambert Women's Health Going for Goal More than Fitness Healthy Minds Give it the Beanz The Health Academy The...

Articles and interviews

Here you'll find a link to some of Emilia's magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating. Women's Health - weekend binge eating Health and Wellbeing Magazine...


Improve your Health, Body Composition and Relationship with Food.


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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor


© 2020 Emilia Thompson PhD Limited is registered in England and Wales under company number 12272077.





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