Nutrition Consultant, Life Coach, Sports Nutrition Lecturer, Bikini Athlete


Lecturer, Bikini Competitor & Nutrition Consultant
The Truth (doesn’t) Hurt
Read my blogs and follow my journey from the beginning of training and competing. Here you’ll also find some hints, tips and other nuggets of information I would have found useful if someone had told me before now!

Podcast appearances

The ETPHD Team Podcast Women's Health Going for Goal - 50 health and wellness experts The Gen Pop Podcast Stylist Magazine Food for Thought with Rhiannon Lambert Women's Health Going for Goal More than Fitness Healthy Minds Give it the Beanz The Health Academy The...

Articles and interviews

Here you'll find a link to some of Emilia's magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating. Women's Health - weekend binge eating Health and Wellbeing Magazine...

Client spotlight: inspiration to gain (more than strength).

Client's words... I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight - not crazy underweight, I was eating ‘enough’, I was doing well at work, I was socialising -...

Low calorie summer quiche

  Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad.  1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...


Improve your Health, Body Composition and Relationship with Food.


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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor


© 2020 Emilia Thompson PhD Limited is registered in England and Wales under company number 12272077.





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