Blog
Nutrition Consultant, Life Coach, Sports Nutrition Lecturer, Bikini Athlete
Blog
Lecturer, Bikini Competitor & Nutrition Consultant
The Truth (doesn’t) Hurt
Read my blogs and follow my journey from the beginning of training and competing. Here you’ll also find some hints, tips and other nuggets of information I would have found useful if someone had told me before now!
Podcast appearances
Here you'll find a link to Emilia's podcast appearances to date. We can't film all of her talks, but the podcasts certainly provide a broad summary of client work, direction with mindful eating and helpful tips that you can implement right away Muscle, Mindset and...
Client spotlight: inspiration to gain (more than strength).
Client's words... I can honestly say that nothing in the world has been more worthwhile for me than sticking to this journey. For so long I had been wavering at a low weight - not crazy underweight, I was eating ‘enough’, I was doing well at work, I was socialising -...
Low calorie summer quiche
Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...
Client Spotlight: Anna’s Journey from eating disorders to mindful health
Battling eating disorders for over half my life, I finally am beginning to feel like I have a healthy relationship with food.
Dairy Free Blueberry Bounty Cake
Pumpkin spiced protein cupcakes
Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Autumn curry
Autumn food is my favourite. It's warm, comforting and nutrient-dense. And it doesn't always have to contain pumpkin spice... This is one of my favourite curry recipes that I adapt whenever I cook it, according to what vegetables I'm craving. I've been cooking it for...
Peanut Butter Chocolate No-bake Protein Balls
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