by Emilia | Jul 23, 2018 | Diet, Fitness, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Low calorie summer quiche The perfect summer picnic food that can be easily worked in to most macro targets. High protein, low carb, low fat. Enjoyed best with summer sunshine and a big green salad. 1 piece of Lo-Dough.1 egg160 ml egg whites2 rashers of...
by Emilia | Jun 4, 2018 | Uncategorised
Words from Emilia: I started working with Anna 9 months ago and the changes that I have seen in her strength, both physical and mental, are incredible. I asked Anna to share her story to highlight the benefits of mindfulness, both in life and eating, in...
by Emilia | Mar 7, 2018 | Diet, Family, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies, Uncategorised
Baked Halloumi Casserole 2018-03-07 16:20:46 Serves 3 Chewy, crispy halloumi cheese on a bed of mixed veggies (you can even use any that you have leftover in your fridge). A vegetarian dish even the meat eaters will enjoy. Write a review Save Recipe Print Prep Time 10...
by Emilia | Nov 4, 2017 | Diet, Food Prep, Healthy Eating, Lifestyle, Nutrition, Recipies
Pumpkin spiced protein cupcakes 2017-11-04 12:48:23 Yields 20 The perfect Autumnal cupcake recipe to have either as a pre workout meal or with custard for dessert, these pumpkin spiced protein cupcakes deliver the perfect combination of sweetness, warmth and nutrients...
by Emilia | Sep 21, 2017 | Body Image, Diet, Family, Fitness, Food Prep, Friendship, Gym, Healthy Eating, Lifestyle, Nutrition, Recipies, Training, Uncategorised
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
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