Client Spotlight: Anna’s Journey from eating disorders to mindful health
Words from Emilia: I started working with Anna 9 months ago and the changes that I have seen in her strength, both physical and mental, are incredible. I asked Anna to share her story to highlight the benefits of mindfulness, both in life and eating, in...
Dairy Free Blueberry Bounty Cake
Baked Halloumi Casserole 2018-03-07 16:20:46 Serves 3 Chewy, crispy halloumi cheese on a bed of mixed veggies (you can even use any that you have leftover in your fridge). A vegetarian dish even the meat eaters will enjoy. Write a review Save Recipe Print Prep Time 10...
Pumpkin spiced protein cupcakes
Pumpkin spiced protein cupcakes 2017-11-04 12:48:23 Yields 20 The perfect Autumnal cupcake recipe to have either as a pre workout meal or with custard for dessert, these pumpkin spiced protein cupcakes deliver the perfect combination of sweetness, warmth and nutrients...
Project Strong For Summer
Little black dress diet. Shredded for Christmas Day diet. Get lean to then eat your months worth of calories on Christmas Day diet. You see these packages advertised everywhere and so many of us take the chance to get lean for Christmas. We embark on the cut and say...
Hey there!
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
As we finish 2019, it’s great to see that we’ve made another year of fantastic progress to equality. Makes all the… https://t.co/98emo3oFON- Proud to have contributed to the body confidence focus group in this months @UKWomensHealth and to continue to prom… https://t.co/ZoDBZCSiME
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