Meet Louis Padian

MSc Nutrition in Practice, Former Professional Rugby Player and Personal Trainer.

Meet Anna Munday

Certified MNU Nutritionist, Personal Trainer and Bikini Athlete.


My story begins like many others, struggling with managing my weight, bombarded by misinformation and always finding myself back at square one feeling disheartened and lost.

“Struggling with weight, misinformed and feeling disheartened. In sharing my struggles I found purpose”.

Through this journey of self-discovery, I found a sense of purpose sharing my struggles and new found knowledge to those who needed help and support.

Pro Rugby

I played junior international rugby for England and Ireland before making the transition into professional rugby at Worcester Warriors. During this time, I was exposed to the arena of elite level sport, sports science and strength and conditioning which ignited my passion for strength training.

“A passion for strength training”.

This was also the point at which I was exposed to an abundance of poor nutritional practices, which led to a questionable relationship with food and my body image for the next few years.


After chronic injuries lead to a premature retirement from rugby, my weight began to fluctuate but it wasn’t until a shock diagnosis of coeliac disease in my early twenties that I cemented my passion for nutrition and evidence-based fat loss. Over the course of the next 3 years, I lost (and maintained) nearly 30kg of body fat whilst I developed a more positive relationship with food and my body.

“Holistic evidence-based coaching for fat loss, health and relationships with food.”.

Having gained an MSc in Nutrition and registration as an Associate Registered Nutritionist with the Association for Nutrition, I have huge success as a community and private adult weight management coach. I have worked alongside industry-leading Nutritionists Martin MacDonald and Sarah Duffield as a Nutritionist at Mac-Nutrition and now work as a coach alongside Emilia and Anna to deliver holistic evidence-based coaching for fat loss, health and relationships with food.


Improve your Health, Body Composition and Relationship with Food.


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PhD Qualified Nutrition Consultant

University Lecturer

Bikini Competitor

© 2019 Emilia Thompson.



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