Articles and interviews

Here you’ll find a link to some of Emilia’s magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating.

Women’s Health – weekend binge eating

Health and Wellbeing Magazine – how to break your guilt cycle

Mindful Eating with Optimum Nutrition

HFE Industry Influencers

Online Fitness Business – Online Nutrition Coaches – The Best in the UK

Gym Owner Monthly magazine article – supplements

Lo-Dough – Do I have to count calories for fat loss?

Road to Gainsville – blog post