Here you’ll find a link to some of Emilia’s magazine and online articles, as well as interviews. These provide a broad summary of client work, direction with nutrition and fitness and mindful eating.
I'm Emilia, a lecturer in sports nutrition, a bikini competitor and a nutrition consultant with a PhD (yes, that makes me a doctor!). My aim with my online coaching and blog is to help you to improve your body composition, but alongside this, improve your mental and physical strength.
Thanks for stopping by.
Register Your Interest
Receive nutrition and training tips and be the first to hear about my coaching services and talks.