Banana protein bread
Serves 8
A gooey low-fat alternative to traditional banana bread, to be served warm with a milky cup of tea.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 hr
Prep Time
15 min
Cook Time
30 min
Total Time
45 hr
Ingredients
  1. 2 medium bananas
  2. 1 scoop Optimum Nutrition Gold Standard Casein - Vanilla
  3. 1 scoop Optimum Nutrition Gold Standard Whey - Banana
  4. 30g Bfit Peanut Butter Powder
  5. 100ml liquid egg whites
  6. 85g coconut flour
  7. 50g raw cacao nibs
  8. 100ml coconut milk (carton)
  9. 15g dried stoned dates
Instructions
  1. Pre-heat oven to 170 degrees C
  2. Add all dry ingredients in to a bowl
  3. Mash bananas in to a paste
  4. Stir in mashed bananas to dry ingredients
  5. Add milk slowly to bowl as you stir to create thick paste consistency
  6. Stir in dates and cacao nibs
  7. Bake in silicone mould for 30 minutes or until knife comes out clean
Notes
  1. Depending on your macros, you may want to add additional items such as peanut butter, walnuts, almonds or white chocolate chips.
Emilia Fitness https://www.emilia.fitness/

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